Whether you've injured yourself, experiencing aches or pains or have a long term health problem, physiotherapy can help you get back on track!
This appointment will include a thorough assessment to find the root cause of your pain or problem and then we can provide the most effective treatment, advice and exercise plan.
If you have visited us before but have a new injury or pain, this will be the right option for you

Providing women’s pelvic floor physiotherapy to support women of all ages and
stages of life. Whether you're navigating postpartum recovery, managing pelvic pain
or returning to exercise we are here to guide you every step of the way through
compassionate and judgement- free care in a private setting.

What can we help with?

● Urinary incontinence
● Return to exercise - postpartum or following gynaecological surgery
● Pelvic pain

What can the treatment include?

● Assessment of pelvic floor muscles
● Exercise programme to retrain core and pelvic floor muscles
● Lifestyle advice and education to manage daily activities

What to expect during your first visit:

During your first visit you will meet your pelvic health therapist and have a
conversation about your symptoms and concerns. The appointment will include:

● A detailed review of your medical history and current complaints
● An comprehensive assessment (and optional internal assessment)
● Discussion of your treatment goals
● First steps of a treatment plan

During a follow up appointment you can expect:

● A progress review to check on symptoms and feedback on exercises
● Reassessment of pelvic floor if requested and applicable
● Adjustment of treatment plan to progress exercises or include new modalities